First you hear the sound. The distant humming turns into a magnificent rumble the closer you get. Then you feel the moisture in the air. The contrast between the loud roar and the soothing, almost rainforest-like feeling the humidity is confusing your senses as you finally walk around the corner and see it. Words escape you. The beauty of Multnomah Falls, the tallest waterfall in Oregon and the second-tallest year round waterfall in the US, is breath-taking.
So, Multnomah Falls consists of two steps that have the total height of 620 feet. The foot trail from the visitor center leads to the Benson Footbridge that allows visitors to cross the lower cascade 105 feet above it. If you can choose a time when most of the tourists aren’t around, it’s an insanely attractive place to visit. Don’t get me wrong, the whole area is really beautiful all year round, but during summer the viewing area as well as hiking paths near the falls can get quite crowded.
Waterfalls are, naturally, at their most beautiful during and straight after the rainy season, so winter and spring are excellent times of the year to visit the waterfalls of Oregon. If you get there on a rainy day, the drizzle may create a context for a magic, Zen moment at its best: Stand on the footbridge by yourself, no one else in sight, hear and feel the rain, take a few deep breaths and open your mind to the nature that is surrounding you.
In the scenic Columbia River Gorge, there are plenty of waterfalls. For instance, the drive from the Vista House to Multnomah Falls offers the possibility to view and hike at least 4 other waterfalls. Of those, my favorite is Wahkeena Falls. It is a little less majestic, and thus, also a little less popular, and therefore offers a better opportunity for relaxation and emptying your mind of the clutter. The hiking route is pleasant and at no point are you too far away from the presence of the waterfall, so it is easy to stay in the moment and let the hum of the water soothe the racing thoughts.
If there was one suggestion I could give to people seeking for peace of mind and mindfulness in nature, it would be “No matter how little time you have, focus on one thing, whether it is a view, a sound, a smell, or the feeling on your skin, and take it in. Absorb it, let it take over, and feel the energy that surrounds you then.” In Oregon, when you go hiking, the abundance of the sensory stimuli is almost overwhelming, but at the same time, the amount of energy that recharges your batteries is also plentiful. The waterfalls in the Gorge are just one example of the natural wonders that Oregon has to offer. If you love being outdoors and are searching for your Zen, Oregon is the state for you.